8 February 2014

Health & Fitness | SoulMateFood Perfect Cleanse



Juice cleansing is no longer just a fad. What began as a celebrity craze has trickled slowly down into the daily routines of a huge volume of people. I read on The Guardian that Lakeland reported a 4000% increase in the sales of juicers. The health benefits of juicing are undeniable. I'm not talking your average apple or orange juice though obviously - think more along the lines of spinach, broccoli and kale, perhaps with a hint of lemon or ginger to add an extra kick to the flavour. 

After months of consuming endless amounts of junk, I finally decided that enough was enough and began the hunt on a cleanse that would give me a shove in the right direction and help to kick start a much healthier lifestyle. 

I stumbled across Soulmatefood and they seemed like the perfect fit as not only do they offer a standard fruit cleanse, which is available as a slightly easier alternative for beginners, they offer the Perfect Cleanse. Although I was a complete novice to juicing, I chose the Soulmatefood Perfect Cleanse because it is hydrostatic and therefore loose no nutritional value during the process of breaking down the vegetables into juices. Also, I may have a sweet tooth but I'm not sure I could have coped with three days of sweet juice.

I decided a weekend where I knew I could spend a lot of the time indoors working, rather than a weekday where I would be mainly out of the house, would be best so I began my cleanse on a Friday through to the Monday. I'd definitely advise this as the last thing you want to be doing is lugging around bottles of juice all day.

The first day was a bit of a shock to say the least. Never before has vegetable juice touched my lips so to have nothing but that, while finding some of the flavours a little overwhelming, was certainly a challenge. I also had a party to go to and being stuck drinking water wasn't ideal but it wasn't as torturous as expected either. The second day was the worst day for me. I began to get ill with a cold so any benefits I may have seen myself reaping were overpowered. Surprisingly I never felt hungry throughout besides a slight pang towards the middle of my third day.  

I wish I was in the position to reveal wonderful feelings of energy and health but becoming ill during my Soulmatefood cleanse masked the health kick I was expecting. However, the cleanse has done what I set out for it to do. It shifted a few pounds and retrained my eating habits so I have less desire to eat junk and I'm enjoying vegetables and fruit more than ever before.

At £195, the Soulmatefood cleanse is expensive but the ease of not having to buy, measure and juice your own ingredients makes it worth it. Would I do it again? Definitely. In fact, I'm intending to juice one day a week from now on and would highly recommend doing so to everyone.

The Soulmatefood Perfect Cleanse Breakdown


Earl Dignos said...

these products are superb! btw, thank you for following me on twitter!

http://earlinvogue.blogspot.com

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